by Amit | Oct 28, 2025 | Nutrition & Healthy Eating
Menopause Weight Gain: What Works in Eastern NC (Greenville, NC) Quick take: You can’t control hormones, but you can control your plan. In Greenville and across Eastern NC, the most reliable way to manage menopause-related weight gain is a protein-forward plate,...
by Amit | Oct 26, 2025 | Nutrition & Healthy Eating
Best Diet for Insulin Resistance (Eastern NC Guide) Short answer: The most consistent “best diet” for insulin resistance isn’t a single brand-name plan, it’s a pattern: low–glycemic index/high-fiber carbohydrates, adequate lean protein, and healthy fats (often a...
by jason | Oct 3, 2024 | Nutrition & Healthy Eating
Weight Loss Treatment: Why a Protein-Rich Approach Can Support Results in Greenville, NC Losing weight can feel frustrating—especially if you’ve tried “quick fixes” and ended up right back where you started. One of the most practical (and research-supported) tools...
by jason | Sep 2, 2024 | Nutrition & Healthy Eating
What foods reduce belly fat? A Greenville, NC weight loss clinic guide Belly fat can be frustrating—and it’s not just about appearance. Visceral fat (the fat stored deeper in the abdomen around internal organs) is associated with higher health risks than fat stored...
by jason | Aug 21, 2024 | Nutrition & Healthy Eating
Foods to Avoid During Weight Loss Treatment (and What to Choose Instead) Making thoughtful food choices is one of the most practical ways to support your progress during weight loss treatment. While there’s no single “perfect” plan for everyone, certain foods and...
by jason | Aug 14, 2024 | Nutrition & Healthy Eating
Why avoiding junk food supports a simple meal plan to lose weight Starting a healthier routine takes courage—especially when life is busy and convenience foods are everywhere. If you’ve been told, “Just stop eating junk food,” you’re not alone… and you’re also not...
